Hello! I’ll be your child sleep guru. Leave your exhaustion and frustrations at the door because I’m here to help!
First a little about me. I’m a once proud man who has given himself over fully to parenthood. I’m a tad too heavy (actually it ranges from a tad to ‘grossly’, but that’s just a medical term) and happier for learning how to cry and doing it 5-7 nights a week. But don’t fret, these are tears of exhaustion and we all know there are different kinds of crying. I have very little sorrow these days and a great deal of joy (and exhaustion. Did I mention exhaustion?)
Like most parents we struggled with getting our children on a sleep schedule. There were tired, sleep deprived days and restless, exhausting nights. We struggled. But eventually we found ourselves in a routine of sorts. I don’t really know how, but there were a few months, I think, a couple winters back, maybe, when we were done and the house was cleaned up (a relative status during these early years) by say, 9 o’clock. These were the glory days. But then we did what any smart parents would do and changed who put who to bed. I mean, I wanted some time with the little one and she was missing the big one, so we switched it up. Shouldn’t be a big deal, but they disagreed. Both of them. So, there we were pulling our hair out. Trying over and over to get them to accept going to bed alone. Together. Apart. Whatever. Nope.
Then we figured it out. Here it is. The fail proof plan for getting your kids to sleep.
- First things first. Have a healthy late afternoon snack. I find this is a good time to reward positive behavior with sugar. It’s not that I don’t get the dangers, it’s just they love it so much and surely they’ve sat still or played together or at the very least spent a portion of time not hitting anyone or throwing anything. That kind of self control deserves a reward. Besides, bedtime is far enough off for them to really be able to burn off anything you might give them. Salty processed snacks work as well.
- Ease into dinner with some screen time Nothing big, but mine are 5 and 3. Perhaps they can do it on the deck. Get some fresh air.
- Get the table ready for a good old fashioned family dinner At least that way they will have a sense that there is another way, not plopped on couches in front of the TV. Occasionally me and the Mrs. even sit at the table al0ne and catch up. It’s nice. Plus nothing goes with nuggets quite like Octonauts and Lego Batman programs.
- After dinner let’s all go to our separate corners After you’ve devolved into trading m&m’s for bites of string beans there’s a natural tension that needs to be released. We tend to hide in the kitchen gorging on the m&m’s they didn’t earn while they go slightly banana’s in the living room and backyard.
- Now that we’ve all calmed down let’s bribe them into a bath This works about 50% of the time. Frankly they’ve developed enough methods to get all the rewards they could want and by now they usually are tired of candy.
- Sure. It’s 8:30. Let’s get one more show in.
- Okay. I blew that one. I should have been putting on PJ’s and brushing teeth… But on the bright side I’m all caught up on Facebook. One more show. A quiet one.
- Okay, NOW I’m all caught up on Facebook. Final show, Sarah and Duck, it’s the right thing for bedtime. I will skip over the professional wrestling moves often incorporated in subduing a 3 year old to brush his teeth. He’s stronger than you can imagine.
- Hit the sheets. And of course by that I mean we bunker down, literally lying in bed with them. Some will say this is not the right way. Many actually. That’s all.
- Bathroom. Can’t say no and we don’t want them wetting the bed Also, we have one who has made it his strategy to power down as many liquids as possible at about eight. It’s just good policy to let him go when he asks.
- Lie in bed with them as they wear themselves out with a thousand stuffed animals that they only play with in bed. As I read this I’m starting to wonder why we even keep them. At the very least we shouldn’t keep them in their room. I’m pretty sure I have this thought every night.
- Snap. Yell. Bark at your three year old that you’ve had enough. GO TO SLEEP. The predictable tears are the worst because it was your own lack of self control that brought them. Now you are both emotional wrecks. Kids recover quicker. This becomes the guilt and shame that weighs your shoulders down and gives you cravings for ice cream
- Apologize. Make boundaries. One big stuffed dog and one more animal. And that’s it.
- Buckle under and allow them all the stuffed animals they want.
- Cry in the dark. As long as you control your own breathing they shouldn’t notice.
- Fall asleep while they play in the bed. Let’s face it, you’re exhausted anyway.
- Finally, now that you are unconscious and non responsive, somehow, they fall asleep.
- Wake up, eyes puffy from crying yourself to sleep.
- Look over and see your sleeping three year old. My goodness. He’s an angel.
- Take pride in his development. Technically he fell asleep on his own!
- Go back downstairs and cry the tearless sobs of a parent starting to clean a disaster area just before midnight. Cleaning, though annoying, will ease just enough tension to allow you to relax into a slouch on the couch in a half cleaned living room with a thing of Ben & Jerry’s or some Pringles.
- Wash it all down with a giant plastic tumbler of boxed wine.
The best designs are simple. Elegant. Give up. Give in. Eat Ice Cream. Drink wine.
The best we do so much of the time is to keep them alive and get out of the way. I’m good at the first part, still working on getting out of the way..


If anyone ever laughs at you or says something critical about who you are ignore them. Seriously. Hold on to your kind heart, smart head, unique tastes and your loving and weird family. If you do you’ll see these clowns for who they are. Okay, there was a tad more anger in this sentiment than intended. Truth is most of them are scared and excited and wanting to hide in a corner unnoticed while also wishing to have all the attention possible. Growing up is confusing sometimes. The only power anyone has over your opinion of yourself is the power you grant them. Don’t give it. Hold firm. You are weird and wonderful and unique and perfectly flawed and loved. Find the people that are engaged in the things you want to be doing, regardless of what anyone else thinks about them, and sit with them. If it takes weeks or months or years, I don’t care. Stay where you want to be, don’t go where you’re ‘supposed’ to be.










The art that hung on our walls, it was and is beautiful. It was original and creative and something I’ll have a sense memory of until the day I die.There were pieces made of crepe paper and lacquer, some evoking scenes from nature others crinkled and crumpled and exploding from the the frame out to you. As a kid, even now I’m sure, I’d be hard pressed to resist feeling them, running my hands over the points and crevices, riding the ridges of the bright orange that has never seemed to fade with time. Or the hard wood drawn on with varying sized nails hammered in that should seem hard and unforgiving but convey soft fluidity as the lines denote structure and movement from top to bottom. The figure could be wind, it could be human, it could be a spirit. I could look forever and for me it would never fully be decided. Or the dark stained blocks, differnt shapes and sizes, but all right angles, creating a skyline if laid flat, and a sense of looking down on a city as they hung in their frame on the wall.
Teddy still babbles. He’ll sit with the Lego Duplo’s and play by himself and there is a stream of playful and emotive gibberish. He has started to use words and and pretend and play make believe with his creations and the figurines, but if I listen in the right way, if I’m able to listen loosely I can still hear the patter of the 2 year old he was.
We don’t sleep train. We shouldn’t have to at this point, frankly. Our kids are well past the age when that should not be a thing that needs doing. I’m afraid that if our kids are ever to get themselves to bed, it’s gonna happen on it’s own. For now we each take one and we snuggle and struggle and ultimately find them asleep sometime within a couple hours of getting them up the stairs and into their rooms. In my case, with the three year old it is sometimes in the chair after losing the fight of getting him to calm down in his bed. Other times it is both of us on the floor looking up at the green stars on the ceiling that emanate from Winnie’s honey pot when you press the bee. Sometimes we find the moon, other times we find the one constellation, an outline of Mickey Mouse’s head. Yep, Disney even invades their sleep. Still other times it’s on the ‘big boy bed’ the five year old will be moved to once I am able to solve this endlessly flummoxing Rubik’s Cube of a task that I am told should never have been allowed to get to this point. In my moments of confidence, a wonderful if fleeting thing when it comes to my life as a dad, I like to think that whatever we’re losing by not giving them normalized sleep routines is more than made up for by the love and feeling of security we’re giving them by never leaving.
We are inconsistent practitioners of reward systems, a crime doubly indictable as I’ve been designing and implementing such programs for much of my 20+ year career. We don’t practice anything approaching appropriate self-care. The clothes are piled up, usually separated into piles that require sniff tests to determine whether they are clean or dirty. We take them into our bed and let them stay the night. Every time. We are wonderful parents to have as we never fail to give love. But we are just not very good at the component skills.
I don’t know how much longer I’m going to be able to hear through the coherent play and listen to the babbling that is working it’s way fully out of my son’s mouth. Truth is I might already have heard the last of it. That’s the thing. Nothing we do is going to stop them from growing up. Nothing I do will keep us from watching life slip ever past. The older they get and the older we get the more clear it becomes that none of it is forever. None of it lasts like I’d like it to.
That’s not how it is though, is it? I don’t want to let any of it pass. I want to live equally in the moments where I was three, sitting on my momma’s lap playing with her long hair that flowed out of her ’70’s style bandana, staring at the wooden cross hanging from a leather strap around her neck. I want to spend eternity smiling at the brown lunch bag my father drew pictures on just for me. I want to fall in love for the first time at 12 years old and play act what I thought it meant to lose it all. I want to feel lean and limber and strong and beautiful as I dance with a basketball unafraid of anyone who might wish to stop me. I want to be brash and cocky and altogether terrified on my first day of college and I want the world to open up to me at camp as I found what it was I’d do the rest of my life. I want to meet my wife, sit on those bar stools forever. Falling in love and diving into the unknown. I want to have my kids, meet them for the first time, and I want to watch them grow and marvel at the spectacle. I want all of this to be held. Why would I ever let go of this?