I’m Sad Today and That’s Fine

joshua-earle-557-unsplashI’m sad. I wasn’t this morning. I won’t be soon enough. I’m sad right now.

I can’t tell you how much being able to recognize that and acknowledge it has changed my life.

When I was younger I would process a change of mood perhaps as often as once a day. Back then I might not even notice the presence of my feelings for a few hours after waking. That was true whether happy or sad or angry or whatever. I say whatever because I’m sure there are more than 3 moods. In general though it was one of these. For a long time there were just two since ‘sad’ would morph immediately into angry. I don’t know why. I guess it had something to do with a limited emotional palate and an abundance of youthful testosterone.

I once heard a person who had been abused talk about their decision to forgive the abuser that took so much from them. Initially I didn’t understand how they could ever truly forgive them. I thought perhaps they were still reeling from the abuse and reacting out of fear. But in their explanation I learned about what they were really doing when they chose to forgive. How it was actually an act of self preservation. 

‘Forgiving my abuser was very hard. I didn’t do it for a long time. Instead I held on to that anger and felt like it was my armor. I somehow thought that carrying and caring for my anger, keeping it alive, was what kept me safe. But it didn’t. He didn’t abuse me again. He didn’t have to. Carrying around that much anger and bile did all the damage he couldn’t do. In time I had to forgive him to let go. Think of it like this, anger is a poison pill. For me, holding on to my anger was like swallowing poison in hopes that it would make someone else die. But of course it doesn’t work that way. The poison was in me. It was killing me.’

The second I heard that my whole perspective shifted. 

I have not had to confront abuse, thankfully, but I could see myself holding on to anger. Compiling resentments and scorn and holding them close in order to keep them fed. In the years I’ve spent thinking about this piece of wisdom I’ve come to relish the opportunities I have to recognize and identify my feelings. My anger was my poison pill. Still is. 

It may sound silly, but to me feelings were an outside force somehow. That was how I perceived them and I’d guess I’m not the only man who has felt this way. My feelings felt like a threat to my stability, best denied or ignored. At least the negative ones. But that’s not how it works. I can’t deny my feelings away and the more I may try to do so the more I am at their service, providing them only enough oxygen to live but never enough to recover and heal. In that kind of cycle joy feels more like a liability and I treated it that way.

So today for some reason I started to feel sad. I recognized it, I acknowledged it, I’m feeling it and soon I’ll be moving on.

Sometimes emotional maturity is as simple as that. As simple as recognizing that which is evident and allowing space and time to do their work so I am not controlled by that which I struggle against and try to wrestle into submission.

Instead I just say I am sad today and I am thankful that I recognized it. Being sad now does not mean I’ll be sad tomorrow and it doesn’t mean I won’t be. It just means I’m sad. It’s a feeling and feelings change. Sometimes I’ll discover there was a reason I felt that way and other times I’ll discover there was no reason other than being human. 

Looking Back At Me

img_5002When did those show up? Those points. My skin is falling, my face is aged and aging and now I have points. Hanging on either side, mid chin. They are not shocking, until you notice them. Staring blankly in your mirror shaving. You see them. They are just there.

I don’t remember how old I was when my dad told me that it was mildly haunting to look in the mirror one day and for a second see your father staring back at you. It sounded like it could certainly be freaky. To know that you are looking out of your own eyes, possessing your own body, studying a face that is yours, you know, but doesn’t look anymore like it feels. It feels like that face you had in high school. That young, narrow, strong, perfectly fitting face you had. The one you stared at and inspected for laughs when you were little. Searched for blemishes when you got older. Ignored entirely for what appears to have been 20 years now as you got on making a life.

It was a utilitarian face. One that was being used to see the world, eat the food, drink the drinks, make the jokes, scream the pains, howl with laughter, bare to the elements and wear through it all. You hadn’t considered it for years. And years. And there it was. A face wholly your own but weathered and worn by time.

The first reaction for me was to recoil a tad. How did this happen? Why did this happen? The answers are obvious but the reactions are cascading. Shock, worry, awareness, fear, love and wonder. Reflexively I recall my own father sharing this moment with me, a young boy unaware of how this must have felt. I’m aware now and the moment, the memory of that brief conversation in a room long ago left for others to live in is reformed. Some new meaning, some heavier weight.

I’d never noticed anyone other than me looking back at me in the mirror until recently. I’ve played with faces when I was little, trying to see if I could make myself laugh or be angry or scary or silly. I’ve tried to pull faces, to see what others saw as I came into my own and was desperate to figure out who I was and thought the answer might lay somewhere on my appearance. I tried to hide the emotions I felt that my face betrayed. I’m embarrassed by that now, but shouldn’t be. It was some strange form of embarrassment that compelled me to try so hard to not show anything but anger for some early man years there.

Now I see a hint of my father in that face, but just a hint. There’s some of my mother there to. It’s not what I want it to look like. I want it to have so much more left to find. At least that’s the first thought. I want it to look like me. Like the memory I’ll have of my face whenever I can’t see it. The one that had no cause for lines and no time for sag. The me that was stupid but pretty. The energetic, unknowing eyes. The vibrant and taut skin. The me that wondered what it would feel like to see the years looking back at me from the past.

Developing Dad is on The Good Men Project Today

  I’m so excited to have an article running on The Good Men Project today!

It’s about masculinity, emotional development and me. Head on ove and take a look!